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Why is it Hard to Break Bad Habits? behaviors journaling self-care stress

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of...

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Learning to Say No productivity time management work life balance

What is the hardest part of learning to manage your time more efficiently, thus giving you more flexibility to work with your team and tenants? If your guess is setting time boundaries, you’re half right and half wrong. 

The hardest part about getting time back in your day is learning...

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Are You Taking Out the Trash? journaling personal development self-care

I used to think checking the amount owed on my student loans was extremely overwhelming. I had negative thoughts and emotions around the idea of paying them down and thought I'd be paying the minimum balance for years, just throwing my money away at interest.

Until one day, I decided I had enough...

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What is Focus Time? boundaries personal development self-care

TIME. People will argue that it’s the most important commodity in life. It slips away from us in the blink of an eye. Take my nephew for example. He’s 13 and in the eighth grade. Now, I see him at holidays and visit whenever I can, but it seems he grows an inch every time I see...

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Why Journaling Makes You Happier journaling self-care

When I started working with my first coach, she advised me to start journaling. I thought it was a bit silly at first but thought “what do I have to lose?” If I wanted to create real change in my life and start reaching my goals instead of just daydreaming about them, I figured I...

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What is Buffering? personal development self-care stress

What is Buffering

 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The...

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How to Uncover Your Thoughts journaling personal development self-care

Why Your Thoughts Matter

I used to daydream about being a coach every day. Honestly, I would think about it all the time. I would think to myself, “Why can’t I just go for it? What's stopping me?” Worse, I would think “What’s wrong with me?” 

The truth is...

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So What If You Hate Your Job? personal development property management work life balance

UGGGGH! Another nasty gram just hit your inbox, and you’re already having an awful day! 

Nothing is going as planned. You had an emergency pipe burst in Arden Pointe and have already been yelled at by 3 homeowners in Blue Ridge because the siding vendor left building materials in their...

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The Importance of Setting Boundaries boundaries productivity self-care stress

Did you know that setting boundaries is one of the most powerful things you can do to improve your overall wellbeing? This is true with relationships, work, and life. Boundaries are essential for setting your limits and establishing a well-balanced life. 

So, how do you set boundaries to...

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Are You Self-Sabotaging Your Goals? behaviors boundaries self-care stress

Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way! 

Stress can cause nasty overindulging...

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Are You Feeling Overworked? burnout property management stress work life balance

Do you ever find yourself feeling trapped or completely burned out after work? Do you even consider quitting your job because you don’t know if you can take it anymore? 

I know the feeling because I have been there. Here’s my story. 

I had plans to meet friends on a...

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Taking My Own Advice

I don’t ever claim to be perfect. I do, however, promise to practice what I preach.

Nixing a bad habit is no small feat. That’s why I believe it’s so important to celebrate every small win.

As my clients work to eliminate bad habits (scrolling, overeating, gossiping,...

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