Do You Get the Sunday Scaries?

burnout stress work life balance
Coach Anna Sitting in a Cabinet on a Turnday

The Sunday Scaries 

Do you get theSunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip the gym and bail on my friends to work late. I would follow up my long workdays with Netflix and ice cream too often because I felt like I deserved it. At the time, I thought it was the perfect way to de-stress.

But inside, I didn’t feel healthy. I felt like I was living life on repeat, and I felt trapped knowing I would have to do it all over again the next day. At that point in my property management career, I had no work-life balance. I had a high-paying job, but I felt like I had no life. 

And just when my self-esteem couldn't plunket any further, things got worse. I was hit with thousands of dollars in medical bills. 

Finding Myself Again 

I knew that I wanted to get healthy. I wanted to feel better mentally, physically and emotionally, but I didn’t know where to start. Logically, I turned to the internet to do some research. I found an amazing mentor and coach and decided I had nothing left to lose, so I hired her. 

Looking back, I am so thankful to my past self for taking the chance on a one-to-one coach. It took a lot of courage to open up to a stranger about how I was feeling and how I wanted to find work-life balance and be happy again. 

The experience I had with my coach was priceless. She was worth every single penny. She provided an outsider’s perspective when I needed it most and taught me that the stress, anxiety and burnout I experienced was optional. 

She helped me learn how to take control of my health and show up to work as my best self. Learning the art of work-life balance and self-care trickled into my personal life! I learned to love myself again, and I learned to love my job again. I finally felt like I had time to live my life again.

Are you struggling to balance work, health and life?

You're not alone. Many property managers struggle with the same challenges. I help career driven property managers who are ready for a change and want to live their best lives.

Book your free one on one call today! Within an hour we'll get you on your way to gaining more control and balance in your life.

Click here to schedule your free call today

Let's Do This!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.