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Are You Overdoing it? behaviors boundaries self-care stress

Overdoing it 

Are you standing in the way of your goals? 

Perhaps without even realizing it, you may be sabotaging your goals by “overdoing it.”

Stress can cause nasty overindulging habits like overworking, overanalyzing, overeating, overdrinking and over-scrolling....

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Why It's Important to Set Boundaries at Work behaviors boundaries personal development time management

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

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How to Practice Positive Thinking behaviors personal development self-care

Thoughts are powerful by nature. They can make or break your success, which is why it’s extremely important to learn the art of positive thinking. Positive thinking can help you reach your goals faster and make you feel happier. 

Did you know that we think over 6,000 thoughts per day?...

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How Coaching Can Help You Stop Self-Sabotaging behaviors self-care stress

Did you talk down to yourself this morning? [be honest. you’re talking to an email] 

Why were you mad? Did you stay up too late watching Tik Tok? Or did you skip the gym (again)? 

Isn’t it exhausting?

Falling into the same repetitive and destructive behaviors day-in and...

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A Stranger Taught Me How to Break Bad Habits behaviors burnout personal development

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the...

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Why is it Hard to Break Bad Habits? behaviors journaling self-care stress

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of...

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Are You Self-Sabotaging Your Goals? behaviors boundaries self-care stress

Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way! 

Stress can cause nasty overindulging...

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