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How To Help A Ruminator

How To Help A Ruminator

We all have one: the friend who complains and worries about everything. From dissecting past encounters to forecasting all the possible ways an upcoming event can (and will) go wrong, a ruminator drains your energy. Ruminators obsess and fantasize about minute, seemingly...

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Is Therapy Or A Life Coach Better? personal development

There is a lot of noise out there as to what coaching is and what it isn’t. At first, I thought coaching was a bunch of self-helpers trying to be therapists without putting in the dedicated work of getting licensed. I figured these coaches were wanna-be influencers who had something to...

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The Secret for Work-Life Balance Is Simple: Time Boundaries property management time management work life balance

If you’re constantly responding to people and having your time dictated by others, it can feel like all you do is work.

I recently coached a client who was in a state of overwhelm. She’d finished a site visit and lost her car in the parking ramp. While searching, her phone rang and...

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