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The Beauty of Boundaries boundaries journaling productivity self-care

What are Boundaries

Boundaries are guidelines we set for ourselves that show others how they should behave when they interact with us. Setting boundaries is one of the most important things you can do to improve your overall wellbeing.

Boundaries are essential for setting your limits and...

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Our Podcast is Live! job personal development property management work life balance

We’ve been working on something…

When I started Addicted to Busy as a side hustle, I had no clue that it would become my full-time career. While I knew I wanted to help others, I had no idea just how many people needed help. There was no way for me to know that I’d have the...

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Are You Overdoing it? behaviors boundaries self-care stress

Overdoing it 

Are you standing in the way of your goals? 

Perhaps without even realizing it, you may be sabotaging your goals by “overdoing it.”

Stress can cause nasty overindulging habits like overworking, overanalyzing, overeating, overdrinking and over-scrolling....

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Do You Get the Sunday Scaries? burnout stress work life balance

The Sunday Scaries 

Do you get theSunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip...

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Why It's Important to Set Boundaries at Work behaviors boundaries personal development time management

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

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Why Journaling is Good for the Soul journaling self-care

Why I Started Journaling 

When I bought my first journal, the idea of writing down my thoughts was a foreign concept. But I was really unhappy, and my coach told me to buy a journal and give it a try. I knew I should listen to her, so I went to the store and bought one. 

I figured there...

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Learn to Break Bad Habits personal development self-care stress

What is Buffering? 

Do you binge-watch Netflix, scroll on your phone aimlessly, or eat a bunch of potato chips until they’re gone? Chances are that you have done some or all of these things because most people have! 

These habits are called buffering. Buffering is human...

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How to Practice Positive Thinking behaviors personal development self-care

Thoughts are powerful by nature. They can make or break your success, which is why it’s extremely important to learn the art of positive thinking. Positive thinking can help you reach your goals faster and make you feel happier. 

Did you know that we think over 6,000 thoughts per day?...

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Why Time Boundaries are so Important boundaries productivity self-care

Psssst. What’s the BIG Secret I want to share with you??? 

It’s that setting time boundaries will increase your productivity and happiness at work. 

Say whaaaaat? 

I thought you were going to give me some crazy advice, but that actually sounds like something I can learn...

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Why I Didn't Quit property management self-care work life balance

It’s only 8:20 am and I just got a SECOND email from Sally in room 802. 

She is the w.o.r.s.t. I wonder if John has time to deal with her today. 

I need to get this report done before I head to City Hall at 3 for the quarterly Arbor Creek HOA meeting. 

Property Managers...

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How Coaching Can Help You Stop Self-Sabotaging behaviors self-care stress

Did you talk down to yourself this morning? [be honest. you’re talking to an email] 

Why were you mad? Did you stay up too late watching Tik Tok? Or did you skip the gym (again)? 

Isn’t it exhausting?

Falling into the same repetitive and destructive behaviors day-in and...

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A Stranger Taught Me How to Break Bad Habits behaviors burnout personal development

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the...

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