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The Importance of Creating More Time boundaries journaling productivity self-care

The Importance of Creating More Time 

Our 32-Hour Work Week program is all about teaching you how to create more time


Allow me to share one of my favorite quotes with you: Slow is smooth and smooth is fast

Think about it - if you keep going at the pace you’re going right...

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What is Coaching? job property management work life balance

What is Coaching 

Working with me is a lot like working with an athletic coach. All coaches have the same goal in mind: Win the game. 

But, in order to create a winning team, they don’t just play the game over and over again. They train. 

  • They scope out the challenges
  • They...
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Does Your Boss Know if You're Actually Working? behaviors burnout property management stress

A Starting Fact and What It Means for You 

“In a study of consultants by Erin Reid, a professor at Boston University’s Questrom School of Business, managers could not tell the difference between employees who actually worked 80 hours a week and those who just pretended to....

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Get Yourself Out of Overworking productivity property management time management work life balance

Treading Water 

“I’m working over 50 hours a week, and I still feel like I’m barely treading water.”

We’ve all been there: You’re showing up to work every day and putting in far more than 8 hours a day and yet… it feels like you’re still...

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The Grass Isn't Greener job property management work life balance

Quitting Your Job

Have you considered quitting your job? 

There was a point in my career when I often considered quitting. I thought about quitting on awful days when a pipe would burst right before my day was about to end and on evenings when I was too tired to meet my friends after...

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The Beauty of Boundaries boundaries journaling productivity self-care

What are Boundaries

Boundaries are guidelines we set for ourselves that show others how they should behave when they interact with us. Setting boundaries is one of the most important things you can do to improve your overall wellbeing.

Boundaries are essential for setting your limits and...

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Our Podcast is Live! job personal development property management work life balance

We’ve been working on something…

When I started Addicted to Busy as a side hustle, I had no clue that it would become my full-time career. While I knew I wanted to help others, I had no idea just how many people needed help. There was no way for me to know that I’d have the...

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Are You Overdoing it? behaviors boundaries self-care stress

Overdoing it 

Are you standing in the way of your goals? 

Perhaps without even realizing it, you may be sabotaging your goals by “overdoing it.”

Stress can cause nasty overindulging habits like overworking, overanalyzing, overeating, overdrinking and over-scrolling....

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Do You Get the Sunday Scaries? burnout stress work life balance

The Sunday Scaries 

Do you get theSunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip...

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Why It's Important to Set Boundaries at Work behaviors boundaries personal development time management

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

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Why Journaling is Good for the Soul journaling self-care

Why I Started Journaling 

When I bought my first journal, the idea of writing down my thoughts was a foreign concept. But I was really unhappy, and my coach told me to buy a journal and give it a try. I knew I should listen to her, so I went to the store and bought one. 

I figured there...

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Learn to Break Bad Habits personal development self-care stress

What is Buffering? 

Do you binge-watch Netflix, scroll on your phone aimlessly, or eat a bunch of potato chips until they’re gone? Chances are that you have done some or all of these things because most people have! 

These habits are called buffering. Buffering is human...

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