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Why Journaling Makes You Happier journaling self-care

When I started working with my first coach, she advised me to start journaling. I thought it was a bit silly at first but thought “what do I have to lose?” If I wanted to create real change in my life and start reaching my goals instead of just daydreaming about them, I figured I...

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How to Uncover Your Thoughts journaling personal development self-care

Why Your Thoughts Matter

I used to daydream about being a coach every day. Honestly, I would think about it all the time. I would think to myself, “Why can’t I just go for it? What's stopping me?” Worse, I would think “What’s wrong with me?” 

The truth is...

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