What’s new in the blog?

..............

The Beauty of Boundaries boundaries journaling productivity self-care

What are Boundaries

Boundaries are guidelines we set for ourselves that show others how they should behave when they interact with us. Setting boundaries is one of the most important things you can do to improve your overall wellbeing.

Boundaries are essential for setting your limits and...

Continue Reading...
Why Journaling is Good for the Soul journaling self-care

Why I Started Journaling 

When I bought my first journal, the idea of writing down my thoughts was a foreign concept. But I was really unhappy, and my coach told me to buy a journal and give it a try. I knew I should listen to her, so I went to the store and bought one. 

I figured there...

Continue Reading...
Why is it Hard to Break Bad Habits? behaviors journaling self-care stress

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of...

Continue Reading...
Are You Taking Out the Trash? journaling personal development self-care

I used to think checking the amount owed on my student loans was extremely overwhelming. I had negative thoughts and emotions around the idea of paying them down and thought I'd be paying the minimum balance for years, just throwing my money away at interest.

Until one day, I decided I had enough...

Continue Reading...
Why Journaling Makes You Happier journaling self-care

When I started working with my first coach, she advised me to start journaling. I thought it was a bit silly at first but thought “what do I have to lose?” If I wanted to create real change in my life and start reaching my goals instead of just daydreaming about them, I figured I...

Continue Reading...
How to Uncover Your Thoughts journaling personal development self-care

Why Your Thoughts Matter

I used to daydream about being a coach every day. Honestly, I would think about it all the time. I would think to myself, “Why can’t I just go for it? What's stopping me?” Worse, I would think “What’s wrong with me?” 

The truth is...

Continue Reading...