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The Beauty of Boundaries boundaries journaling productivity self-care

What are Boundaries

Boundaries are guidelines we set for ourselves that show others how they should behave when they interact with us. Setting boundaries is one of the most important things you can do to improve your overall wellbeing.

Boundaries are essential for setting your limits and...

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Are You Overdoing it? behaviors boundaries self-care stress

Overdoing it 

Are you standing in the way of your goals? 

Perhaps without even realizing it, you may be sabotaging your goals by “overdoing it.”

Stress can cause nasty overindulging habits like overworking, overanalyzing, overeating, overdrinking and over-scrolling....

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Why It's Important to Set Boundaries at Work behaviors boundaries personal development time management

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

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Why Time Boundaries are so Important boundaries productivity self-care

Psssst. What’s the BIG Secret I want to share with you??? 

It’s that setting time boundaries will increase your productivity and happiness at work. 

Say whaaaaat? 

I thought you were going to give me some crazy advice, but that actually sounds like something I can learn...

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What is Focus Time? boundaries personal development self-care

TIME. People will argue that it’s the most important commodity in life. It slips away from us in the blink of an eye. Take my nephew for example. He’s 13 and in the eighth grade. Now, I see him at holidays and visit whenever I can, but it seems he grows an inch every time I see...

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The Importance of Setting Boundaries boundaries productivity self-care stress

Did you know that setting boundaries is one of the most powerful things you can do to improve your overall wellbeing? This is true with relationships, work, and life. Boundaries are essential for setting your limits and establishing a well-balanced life. 

So, how do you set boundaries to...

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Are You Self-Sabotaging Your Goals? behaviors boundaries self-care stress

Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way! 

Stress can cause nasty overindulging...

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