What’s new in the blog?

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Our Podcast is Live! job personal development property management work life balance

We’ve been working on something…

When I started Addicted to Busy as a side hustle, I had no clue that it would become my full-time career. While I knew I wanted to help others, I had no idea just how many people needed help. There was no way for me to know that I’d have the...

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Why It's Important to Set Boundaries at Work behaviors boundaries personal development time management

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

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Learn to Break Bad Habits personal development self-care stress

What is Buffering? 

Do you binge-watch Netflix, scroll on your phone aimlessly, or eat a bunch of potato chips until they’re gone? Chances are that you have done some or all of these things because most people have! 

These habits are called buffering. Buffering is human...

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How to Practice Positive Thinking behaviors personal development self-care

Thoughts are powerful by nature. They can make or break your success, which is why it’s extremely important to learn the art of positive thinking. Positive thinking can help you reach your goals faster and make you feel happier. 

Did you know that we think over 6,000 thoughts per day?...

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A Stranger Taught Me How to Break Bad Habits behaviors burnout personal development

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the...

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How to Be a Happier Person personal development self-care work life balance

As humans, we naturally think about ways we can do better, be better and live a better, happier life. After all, there’s always room for improvement, right!? 

Since I spend my days coaching personal development principles, you may wonder if I have any advice on how to be a happier...

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Are You Taking Out the Trash? journaling personal development self-care

I used to think checking the amount owed on my student loans was extremely overwhelming. I had negative thoughts and emotions around the idea of paying them down and thought I'd be paying the minimum balance for years, just throwing my money away at interest.

Until one day, I decided I had enough...

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What is Focus Time? boundaries personal development self-care

TIME. People will argue that it’s the most important commodity in life. It slips away from us in the blink of an eye. Take my nephew for example. He’s 13 and in the eighth grade. Now, I see him at holidays and visit whenever I can, but it seems he grows an inch every time I see...

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What is Buffering? personal development self-care stress

What is Buffering

 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The...

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How to Uncover Your Thoughts journaling personal development self-care

Why Your Thoughts Matter

I used to daydream about being a coach every day. Honestly, I would think about it all the time. I would think to myself, “Why can’t I just go for it? What's stopping me?” Worse, I would think “What’s wrong with me?” 

The truth is...

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So What If You Hate Your Job? personal development property management work life balance

UGGGGH! Another nasty gram just hit your inbox, and you’re already having an awful day! 

Nothing is going as planned. You had an emergency pipe burst in Arden Pointe and have already been yelled at by 3 homeowners in Blue Ridge because the siding vendor left building materials in their...

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Is Therapy Or A Life Coach Better? personal development

There is a lot of noise out there as to what coaching is and what it isn’t. At first, I thought coaching was a bunch of self-helpers trying to be therapists without putting in the dedicated work of getting licensed. I figured these coaches were wanna-be influencers who had something to...

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