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Are You Taking Out the Trash? journaling personal development self-care

I used to think checking the amount owed on my student loans was extremely overwhelming. I had negative thoughts and emotions around the idea of paying them down and thought I'd be paying the minimum balance for years, just throwing my money away at interest.

Until one day, I decided I had enough...

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What is Focus Time? boundaries personal development self-care

TIME. People will argue that it’s the most important commodity in life. It slips away from us in the blink of an eye. Take my nephew for example. He’s 13 and in the eighth grade. Now, I see him at holidays and visit whenever I can, but it seems he grows an inch every time I see...

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What is Buffering? personal development self-care stress

What is Buffering

 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The...

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So What If You Hate Your Job? personal development property management work life balance

UGGGGH! Another nasty gram just hit your inbox, and you’re already having an awful day! 

Nothing is going as planned. You had an emergency pipe burst in Arden Pointe and have already been yelled at by 3 homeowners in Blue Ridge because the siding vendor left building materials in their...

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How to Uncover Your Thoughts journaling personal development self-care

Why Your Thoughts Matter

I used to daydream about being a coach every day. Honestly, I would think about it all the time. I would think to myself, “Why can’t I just go for it? What's stopping me?” Worse, I would think “What’s wrong with me?” 

The truth is...

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Is Therapy Or A Life Coach Better? personal development

There is a lot of noise out there as to what coaching is and what it isn’t. At first, I thought coaching was a bunch of self-helpers trying to be therapists without putting in the dedicated work of getting licensed. I figured these coaches were wanna-be influencers who had something to...

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