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Do You Get the Sunday Scaries? burnout stress work life balance

The Sunday Scaries 

Do you get theSunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip...

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A Stranger Taught Me How to Break Bad Habits behaviors burnout personal development

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the...

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Are You Feeling Overworked? burnout property management stress work life balance

Do you ever find yourself feeling trapped or completely burned out after work? Do you even consider quitting your job because you don’t know if you can take it anymore? 

I know the feeling because I have been there. Here’s my story. 

I had plans to meet friends on a...

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