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What is Buffering? personal development self-care stress

What is Buffering

 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The...

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The Importance of Setting Boundaries boundaries productivity self-care stress

Did you know that setting boundaries is one of the most powerful things you can do to improve your overall wellbeing? This is true with relationships, work, and life. Boundaries are essential for setting your limits and establishing a well-balanced life. 

So, how do you set boundaries to...

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Are You Self-Sabotaging Your Goals? behaviors boundaries self-care stress

Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way! 

Stress can cause nasty overindulging...

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Are You Feeling Overworked? burnout property management stress work life balance

Do you ever find yourself feeling trapped or completely burned out after work? Do you even consider quitting your job because you don’t know if you can take it anymore? 

I know the feeling because I have been there. Here’s my story. 

I had plans to meet friends on a...

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