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We all have one: the friend who complains and worries about everything. From dissecting past encounters to forecasting all the possible ways an upcoming event can (and will) go wrong, a ruminator drains your energy. Ruminators obsess and fantasize about minute, seemingly unimportant details until...

There is a lot of noise out there as to what coaching is and what it isn’t. At first, I thought coaching was a bunch of self-helpers trying to be therapists without putting in the dedicated work of getting licensed. I figured these coaches were wanna-be influencers who had something to...

If you’re constantly responding to people and having your time dictated by others, it can feel like all you do is work.

I recently coached a client who was in a state of overwhelm. She’d finished a site visit and lost her car in the parking ramp. While searching, her phone rang and...