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Thoughts are powerful by nature. They can make or break your success, which is why it’s extremely important to learn the art of positive thinking. Positive thinking can help you reach your goals faster and make you feel happier. 

Did you know that we think over 6,000 thoughts per day? With that man...

Psssst. What’s the BIG Secret I want to share with you??? 

It’s that setting time boundaries will increase your productivity and happiness at work. 

Say whaaaaat? 

I thought you were going to give me some crazy advice, but that actually sounds like something I can learn pretty quickly! 

What exa...

It’s only 8:20 am and I just got a SECOND email from Sally in room 802. 

She is the w.o.r.s.t. I wonder if John has time to deal with her today. 

I need to get this report done before I head to City Hall at 3 for the quarterly Arbor Creek HOA meeting. 

Property Managers give all. day. long. Alway...

Did you talk down to yourself this morning? [be honest. you’re talking to an email] 

Why were you mad? Did you stay up too late watching Tik Tok? Or did you skip the gym (again)? 

Isn’t it exhausting?

Falling into the same repetitive and destructive behaviors day-in and day-out. 

Wait. Wait. 

A...

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the outside, my life ac...

As humans, we naturally think about ways we can do better, be better and live a better, happier life. After all, there’s always room for improvement, right!? 

Since I spend my days coaching personal development principles, you may wonder if I have any advice on how to be a happier person. I am happ...

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of achieving my goals because I was doing a li...

What is the hardest part of learning to manage your time more efficiently, thus giving you more flexibility to work with your team and tenants? If your guess is setting time boundaries, you’re half right and half wrong. 

The hardest part about getting time back in your day is learning to say no. It...

I used to think checking the amount owed on my student loans was extremely overwhelming. I had negative thoughts and emotions around the idea of paying them down and thought I'd be paying the minimum balance for years, just throwing my money away at interest.

Until one day, I decided I had enough w...

TIME. People will argue that it’s the most important commodity in life. It slips away from us in the blink of an eye. Take my nephew for example. He’s 13 and in the eighth grade. Now, I see him at holidays and visit whenever I can, but it seems he grows an inch every time I see him! 

Time in the of...

When I started working with my first coach, she advised me to start journaling. I thought it was a bit silly at first but thought “what do I have to lose?” If I wanted to create real change in my life and start reaching my goals instead of just daydreaming about them, I figured I should listen to he...

What is Buffering

🤔 It’s eating mindlessly while binge watching a show on Netflix. It’s gossiping about anything and everything at work. It’s spending 3 hours scrolling Instagram because you don’t want to go to bed or wake up in the morning to go to work. 

The brain works in mysterious ways. It wa...