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The Sunday Scaries 

Do you get the “Sunday Scaries?”

I remember them vividly. I would find myself feeling burned out and dreading my return to work every Sunday before the work week even began. 

Masking My Feelings 

I also remember days when I would skip my lunch, skip...

Setting Boundaries at Work 

Do you know how to manage and prioritize your time, or do you struggle from never having enough time to do things like go to the gym, take a vacation or visit your family? 

Learning how to set boundaries and learning time management skills is extremely...

Why I Started Journaling 

When I bought my first journal, the idea of writing down my thoughts was a foreign concept. But I was really unhappy, and my coach told me to buy a journal and give it a try. I knew I should listen to her, so I went to the store and bought one. 

I figured there...

What is Buffering? 

Do you binge-watch Netflix, scroll on your phone aimlessly, or eat a bunch of potato chips until they’re gone? Chances are that you have done some or all of these things because most people have! 

These habits are called buffering. Buffering is human...

Thoughts are powerful by nature. They can make or break your success, which is why it’s extremely important to learn the art of positive thinking. Positive thinking can help you reach your goals faster and make you feel happier. 

Did you know that we think over 6,000 thoughts per day?...

Psssst. What’s the BIG Secret I want to share with you??? 

It’s that setting time boundaries will increase your productivity and happiness at work. 

Say whaaaaat? 

I thought you were going to give me some crazy advice, but that actually sounds like something I can learn...

It’s only 8:20 am and I just got a SECOND email from Sally in room 802. 

She is the w.o.r.s.t. I wonder if John has time to deal with her today. 

I need to get this report done before I head to City Hall at 3 for the quarterly Arbor Creek HOA meeting. 

Property Managers...

Did you talk down to yourself this morning? [be honest. you’re talking to an email] 

Why were you mad? Did you stay up too late watching Tik Tok? Or did you skip the gym (again)? 

Isn’t it exhausting?

Falling into the same repetitive and destructive behaviors day-in and...

2.5 years ago I couldn’t tell you which way was up or down.

My days were chaotic, and I was not taking care of myself. 

Skipping meals. Skipping workouts. Working all night. Spending hours on Instagram watching other people live their lives that appeared to be perfect. 

On the...

As humans, we naturally think about ways we can do better, be better and live a better, happier life. After all, there’s always room for improvement, right!? 

Since I spend my days coaching personal development principles, you may wonder if I have any advice on how to be a happier...

I don’t know about you, but I used to give into my cravings more often than I’d like to admit. I drank a glass of wine at the end of most work nights and ate Ben & Jerry’s ice cream to my little heart’s desire. 

I let learned behaviors get into the way of...

What is the hardest part of learning to manage your time more efficiently, thus giving you more flexibility to work with your team and tenants? If your guess is setting time boundaries, you’re half right and half wrong. 

The hardest part about getting time back in your day is learning...