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Did you know that setting boundaries is one of the most powerful things you can do to improve your overall wellbeing? This is true with relationships, work, and life. Boundaries are essential for setting your limits and establishing a well-balanced life.
So, how do you set boundaries to...
Are you looking for a promotion, to work less hours or to just feel a little less stressed out? I hate to be the one to say it, but whatever your goal is, the reason you’re not accomplishing it may be because you’re standing in your own way!
Stress can cause nasty overindulging...
Do you ever find yourself feeling trapped or completely burned out after work? Do you even consider quitting your job because you don’t know if you can take it anymore?
I know the feeling because I have been there. Here’s my story.
I had plans to meet friends on a...
I don’t ever claim to be perfect. I do, however, promise to practice what I preach.
Nixing a bad habit is no small feat. That’s why I believe it’s so important to celebrate every small win.
As my clients work to eliminate bad habits (scrolling, overeating, gossiping,...
We all have one: the friend who complains and worries about everything. From dissecting past encounters to forecasting all the possible ways an upcoming event can (and will) go wrong, a ruminator drains your energy. Ruminators obsess and fantasize about minute, seemingly unimportant details until...
There is a lot of noise out there as to what coaching is and what it isn’t. At first, I thought coaching was a bunch of self-helpers trying to be therapists without putting in the dedicated work of getting licensed. I figured these coaches were wanna-be influencers who had something to...
If you’re constantly responding to people and having your time dictated by others, it can feel like all you do is work.
I recently coached a client who was in a state of overwhelm. She’d finished a site visit and lost her car in the parking ramp. While searching, her phone rang and...
